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A great app to get in shape & leave excuses behind.

For the bare-minimum & most efficient workout. Quarterly body-comp dexa-scans & we know it works. Graphs to view progress, voice coaching, customisable + basic & advanced workouts with instruction videos, data can be inputted and data backup & privacy.

Dieetly helps you create a healthy eating routine so you don’t have to remember what to eat. Open the app, create your weekly diet and mark each meal as you have it. Dieetly asks questions to help you becoming aware of your feelings and stop overeating.

With Hardloop you can create any variation of running plans which could be used to track the runs with the app. You can schedule workouts and reminders, choose from a variety of goals, run on virtual trails, analyze your performance and much more!

Social platform to share efficient exercises and workouts.

A platform that allows you to challenge your friends & see who can lose the most weight. Create a group, invite friends, buy in & then weigh in daily. Beat your match-up weekly & you win money. Beat the entire group weekly & win more!

A Notion template that includes: → Units converter (weight and height) → Calories calculator → Macronutrients calculator → Essential knowledge about fat loss → Weight tracking table