Quit-Easy OS: Quit Smoking , Our First step towards Healthy Living

Hey Product hunt, Some products come from our personal experiences. Quit-Easy is one of them. It starts from my journey of stopping smoking after 16 years of smoking 40 cigarettes a day at age 40. A Twitter thread later, made me realize the need for a product that can help me track and progress in the process of being smoke-free. What's Included? Daily Progress Tracker : To be successful, smokers who want to quit need to have a plan to beat cravings and triggers. 30 Day Challenge Building new healthy habits takes time. A 30-day challenge can help to get the ball rolling. Daily Gratitude Journal One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your mental health. Time Line of Recovery Watch how your body changes over time when you stop smoking. Book Recommendations and tracker A recommended list of self-help books to overcome anxiety and procrastination. Some of these books also help you develop better habits over time.