I tried to look for concrete examples or how to apply the system in the template. Its hidden somewhere I think. In the template there are chatgpt prompts to help the "GAPS" in mastering a skill etc. Despite being trained as an engineer I never heard of this method. I may have unconsciously used it several times. To those who are in the same boat like me here is a great intro
https://collegeinfogeek.com/feyn... and yey it has examples.