Therappy alternatives

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest.

This app is designed to restore and improve motor skills, especially after stroke. Use your non-dominant hand to perform the button press sequence showed on the screen. The "practice and rest" approach is used here based on the recent study by Marlene Bönstrup

Maisie is a matching service for group therapy sessions with a licensed professionals. It’s like therapy (you’re still meeting in person), but it’s affordable and done with a small community of peers.

Meru Health is an online clinic for the modern age, relieving mental health issues and burnout.

Helm gets new people up to speed without lifting a finger. Doing the work to automate the onboarding process by introducing new people to teammates/leaders, guiding them through checklists, and helping anyone answer FAQs and find expertise.

Stress, anxiety, depression and many more concerns can come in the way of your happiness. Keeping this in mind, the InnerHour Happiness App has been designed to help you lead a happier and more fulfilling life.

Spectacles is your CBT partner. In a familiar chat interface, complete cognitive behavioral therapy activities with Spectacles and learn to let the anxiety, depression, and panic fade into the background.

📲 MEL is a free, peer-to-peer, emotional support calling platform. It connects you anonymously with someone who’s searching for someone to share their distress with. Love, Team MokshIn