I love how flexible this app is - I was able to customize all my goals and set reminders for those where I need more help completing them.... I already set bigger annual goals and this fits in so nicely, because it is helping me take the day-to-day small steps necessary to meet the bigger goals. The interface is very easy to use too. I'd recommend this for anyone who is looking for a little boost in daily self care and looking for ways to keep it simple and customized to your needs.