Yes, regular use of Fight Camp is good for losing weight.
Boxing is a high impact cardio workout that offers a significant calorie burn: in just 1 hour of boxing, you can burn up to 1,000 calories.
Mentioned in this answer
FightCamp
Interactive fitness-boxing classes, available on-demand
More questions
- How does Fight Camp work?
- Does Fight Camp teach you to box?
- Is Fight Camp good for beginners?
- Do you need a membership for Fight Camp?
- Is Fight Camp worth it?
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