Any fitness routines or sports?
Hamza Afzal Butt
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Alexandre Contador@alexdigitalmkt
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I love hiking and since I’m in the Netherlands - biking 🚴
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Carrot Care
Yes, swimming and daily gym workouts help me maintain balance in my body a lot.
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Weekend badminton with friends for a couple hours and Weekdays chess to increase my dopamine and adrenaline rush
Running, running and running :)
2 Marathons a year minimum, with the associated weeks of preparation ;)
@pydubreucq wow amazing! What's your best Marathon result?
Just running and calisthenics
I used to go to the gym to work out as I was overweight. I lacked the stamina for some other more agile sport. It was the treadmill and not challenging fitness. But then my doctor banned me from exercising for a while. Since I was having problems with my tendons, they were wearing off. I was already starting to lose weight and didn't want to lose that result. I have advised a site https://www.montefioredental.com where I could buy a weight loss product that could help me. Hopefully, I will be back at my training soon.
I do min 1 hour walk every day
Yoga is the best!! :)
I have now started exercising regularly and I really like it. I recently read https://betterme.world/articles/... and I'm thinking of starting calisthenics. It is very interesting for me, especially how I will combine all this with healthy food. I will share the result with you in about 2-3 months
Sparky
Lifting 3-4 times a week, and cycle & hoop at least 1 time per week
I love playing basketball, even though it's a tough game and there's always a risk of getting banged up. You need to have good stamina, game sense, and body control. The best part about basketball is that you can never be the best – every day is a chance to do better. Some days, you do great; other days, not so much. That drive to improve every day comes from playing basketball for me. I do prefer Poker or Snooker sometimes.
@actually_ritesh Cheers for basketball buddy! I used to play that for the last 15 years, but the last 2 seasons were super unsuccessful, I broke the ligaments of my ankle. So from this season, I decided to make some pause from it. Good luck with your improvement!
Elon Jump
Can playing FIFA be considered sport activity?
Trying calisthenics for a change, feels good so far
I used to swim regularly as a hobby, but now I only do it occasionally.
I used to do a lot of team sports: basketball, volleyball, padel. And this year I started to do more solo things, like running, and cycling. But the best for me is kiteboarding. Unfortunately, it is not often activity, as you need perfect conditions for that :)
BodySherpa
Strength training 4-5x/week. Conditioning (running when its nice out) ~2x week. Should be conditioning more...
Smart Play APK is a great tool for finding fitness routines or sports tutorials. With its intuitive interface, you can easily access workout videos and sports tips, making it convenient to stay active and healthy.
https://smartplayapks.store/
I really enjoy playing badminton. I used to do some yoga too, but I need to get back into it.
Hiking and hitting the gym helps a great deal.
I have my morning run every day ☺️