Anyone else out there let AI create their New Year's resolutions for them?
Jason Todd
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zuhaib ashfaq@zuhaib_ashfaq
How do you plan to do it?
It sounds horrible though, unless you're out for an adventure đ
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@zuhaib_ashfaq - here's some of the nonsense it spat out at me - very generic
Here are some ideas for your New Yearâs resolutions:
Start a gratitude journal: Keeping track of things, people and events that youâre grateful for throughout the year can help you to improve your mental and physical wellness. âIt literally breathes new life into us. It recharges and it rejuvenates,â Dr. Robert Emmons, a professor of psychology at the University of California, Davis and founder of a research lab that studies the effects of grateful living, told ABC News. And it doesnât have to take up much time. Just a few minutes a day can make all the difference 1.
Make time for family: With the busyness of our daily lives, it can be difficult to prioritize spending time with loved ones, especially if they live far away or have hectic schedules themselves. But this year, make a conscious effort to carve out that one-on-one time, whether itâs by planning monthly family dinners or simply FaceTiming once a week to check in 1.
Build a better budget: If thereâs one New Yearâs resolution that will help you the most in the long run, itâs making a vow to save more money. Before you head back to the office in January, outline a rough budget that works for you â and make a plan for how youâll stick to it 1.
Improve physical fitness: Regular exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mental health. Start small by taking a walk around the block each day, and gradually increase your activity level over time 2.
Eat healthier food: A healthy diet can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mental health. Start by incorporating more fruits, vegetables, whole grains, and lean proteins into your diet, and limit your intake of processed foods and sugary drinks.