Do you practice yoga?
Priyanka Saini
14 replies
Today is International Yoga Day. So wanna know do you do yoga to make your body and mind fit.
Whats's your favourite aasan?
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hashir shabbir@hashir_shabbir
Yes, I practice yoga to keep my body and mind fit. On International Yoga Day, I want to share that my favorite pose is the downward dog. It's a great stretch for the whole body, and I feel really comfortable doing yoga in my soft yoga pants. They make it easier to move and stay relaxed during the practice.
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Every single day, when it comes to physical exercise. When it comes to life โ I think that I slipped a lot. Which I am not proud of. And my fave is always that flow: adho mukha svanasana โ> chaturanga dandasana โ> urdhva mukha svanasana ๐
@busmark_w_nika I love that you know the actual sanskrit names. Many people dont
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@my3_murthy I know only a few. I forgot most of them, unfortunately :D I tried to learn Hindi as well (Devanagari) but was completely lost :DDDD
I do- just celebrated international yoga day with my instructor
I don't, but my wife recently started and is happy with it so far.
I didn't know about International Yoga Day, I'm just coming back from yoga ahahaha
I like to do yoga sessions (like this week, it's a yoga week) and I endup not practicing on a regular basis but more for a few days / weeks and then stop and start again.
This has to do with my way of living as well (I'm a nomad and usually staying around 2weeks at the same place) so I have my "yoga cities", right now i'm in one and I love it.
No favorite one for me, I like to explore new ones and I havn't found any specific one I want to go back to on a regular basis (at least for now). What I like the most is to try new ones and get the feeling of it.
I find that yoga is a wonderful practice for both the body and the mind, promoting overall well-being and relaxation. As for my favorite asana, I particularly enjoy practicing the tree pose as it helps me focus and find balance in both my physical and mental state.
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Yes, I practice yoga regularly! It helps me stay balanced and energized throughout the day.
Yoga? Oh, you mean that ancient art of twisting into a pretzel while trying to find inner peace? Let's just say my favorite "aasan" is the one where I don't accidentally fall over!