Hours of sleep: how many do you need daily?
Artyom Sviridov
34 replies
If I don't have 7-8 hours of sleep per day, I become non-functional :D How about you?
Replies
André J@sentry_co
12h Because our brains need longer reset time now than 10-20-30 years ago. We a processing 10x the amount of info these days. So longer sleep is required to perform at the highest level.
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It doesn't matter how much I sleep 4 or 7 hours at night if I can sleep 1 hour during the day :)
Blocks
I only need 7-8 hours to be in great shape. But, alas, I usually get no more than 6. And sometimes there are completely sleepless nights at all =/
7 hours is the right number for me. Less sleep and I'm tired... more sleep and I'm tired too.
8-8:30 for me as well. I notice everything below 8 - by feeling sluggish.
I operate on a 6-7hour basis but I do find myself performing better with 8-9
About 7 is good for me!
I take around 8-8.30 hours of sleep.
YOYA AI
6 hours
6-7 are ookey for me
i sleep 5 hours per day, that's all i need...
7-8 hours for sure, less I am dead :D
Scade.pro
No way! Who are you all, for whom 5-6 hours of sleep is enough? )
I sleep for 7 hours a day, and I often feel like I need more, but I can't manage to sleep longer, even on weekends. I consistently wake up at the same time every day without needing an alarm, which can be somewhat unsettling! 😄
23 if possible!
Like you, 7-8 hours of sleep is enough for me.