Hours of sleep: how many do you need daily?

Artyom Sviridov
34 replies
If I don't have 7-8 hours of sleep per day, I become non-functional :D How about you?

Replies

André J
12h Because our brains need longer reset time now than 10-20-30 years ago. We a processing 10x the amount of info these days. So longer sleep is required to perform at the highest level.
Kirill Sokol
Skinive AI: Skin Scanner, health checkup
It doesn't matter how much I sleep 4 or 7 hours at night if I can sleep 1 hour during the day :)
Ivan Dudin
I only need 7-8 hours to be in great shape. But, alas, I usually get no more than 6. And sometimes there are completely sleepless nights at all =/
Steve Lou
7 hours is the right number for me. Less sleep and I'm tired... more sleep and I'm tired too.
Sofia Gertzen
8-8:30 for me as well. I notice everything below 8 - by feeling sluggish.
Tom Lee
I operate on a 6-7hour basis but I do find myself performing better with 8-9
Esus 🛡️
I usually get 6-7 naturally. No wakeup or bedtime constraints, and it's where I ended up. Been tracking for almost 8 years now, currently loving the Ultrahuman Ring Air from India. 🔥 (Swapped from Oura)
Adam Day
8 is the key for me! Gotta clean that brain out.
I take around 8-8.30 hours of sleep.
Soner Alemdar
6-7 are ookey for me
Erick Philbert
i sleep 5 hours per day, that's all i need...
Tornike Tsiramua
7-8 hours for sure, less I am dead :D
LisaKim
6 - 7 for me
Niko Germish
No way! Who are you all, for whom 5-6 hours of sleep is enough? )
Felya Bilgen
I sleep for 7 hours a day, and I often feel like I need more, but I can't manage to sleep longer, even on weekends. I consistently wake up at the same time every day without needing an alarm, which can be somewhat unsettling! 😄
HiTab developer
Like you, 7-8 hours of sleep is enough for me.