How do you relax and keep calm during a stressful day?

Question

Tanya Pereira · Accepted Answer

I usually take a break and chill with my dog for a bit, always calms me down!

George Burmistrov · Answer

Usually I resort to some routine type of activity. Get some favourite music on and go into it. Let your mind rest while consentrating on something simple yet monotonous. I know it may sound strange, but it helps clear the brain so to say.

Matthew · Answer

I find it helps to keep the long-term goal in mind and take a step back!

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Rupal Saini · Answer

I usually do deep breathing exercises for 10 minutes, listen to music, and take short walking breaks.

Answer

Taking a break from work or other stressful activities can help you relax and recharge. You can take a short walk, listen to music, or read a book.

Sandra Djajic · Answer

In my case, taking walks really helps to clear thoughts and become relaxed, although now it's getting a bit challenging with the rain season approaching in Helsinki 😁

Salar Davari · Answer

Some deep breaths and a short rest inn the middle of the day works for me.

Anna Starodub · Answer

sport usually takes my mind off

How do you relax and keep calm during a stressful day?

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