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  2. How do you relax and keep calm during a stressful day?

How do you relax and keep calm during a stressful day?

Jawad Tijani
7 replies

Replies

Anna Starodub
DataTable.dev
DataTable.dev
sport usually takes my mind off
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Hunted Space
Hunted Space
In my case, taking walks really helps to clear thoughts and become relaxed, although now it's getting a bit challenging with the rain season approaching in Helsinki 😁
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Tanya Pereira
Narrato
Narrato
I usually take a break and chill with my dog for a bit, always calms me down!
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Salar Davari
AI HomeDesign
AI HomeDesign
Some deep breaths and a short rest inn the middle of the day works for me.
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George Burmistrov
Blocks
Blocks
Usually I resort to some routine type of activity. Get some favourite music on and go into it. Let your mind rest while consentrating on something simple yet monotonous. I know it may sound strange, but it helps clear the brain so to say.
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Matthew
I find it helps to keep the long-term goal in mind and take a step back! FYI we launched RedNevada today - check us out!
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Cami Jackson
Taking a break from work or other stressful activities can help you relax and recharge. You can take a short walk, listen to music, or read a book.
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