How do you stay focused, what do you do to stop scrolling, any hints or tips?

Question

Ivan Ralic · Accepted Answer

Deep work - Google it a little bit 😄

The idea is to go over hour or so of work without any distractions so the brain goes to the deep work state and then you can have a deep work for hours at a time.

The easiest way to do so is to have small wins in the beginning to go through that hour or so of work. And then when you start rolling go to those more willpower-consuming tasks 😄

Also, no dopamine intensive stuff at least for 2 hours after you wake up. No scrolling, you can drink tea, look at the sun, do yoga, listen podcast, read book, prepare for the day, plan your perfect life, think about how life would be perfect in 2-5 years if everything comes to place, write everything down (do journaling).

André J · Answer

flight mode. turn of all notifications. noise canceling headphones. apple AirPods Max are best at NC

Alex · Answer

When i code on my project I know i'm the only one that will use time for solve problems otherwise the situation will remain static. After that when i finish or when i can't solve the problem and need to reset myself i scroll 4chan or the doomed news in google. I just accept that i'm not always productive, i don't try to fight it.

Penny Hartley · Answer

Identify which apps you are scrolling. I recently did a clean up and deleted several apps like Reddit and Instagram and it's crazy how much better I feel for it. I found that there are better ways to relax than to scroll but it's definitely a learning curve. In the first week, I kept looking for the apps on my phone like on autopilot, it truly is a negative addiction. So my recommendation would be to delete the apps, look up ways to relax and set a strict time for focus, depending on your daily rhythm. Let's say you are most alert from 2-4 then try to cram the most of your work into those two hours

Alfonso Alvarez · Answer

No phone on working hours. 
Set limits for phone usage outside of working hours. 
.. or just close social media :)

Thaha · Answer

Currently, I am on 15 min Social Media / 45 mins work. Kind of a split.

Peyt Spencer Dewar · Answer

@sentry_co airplane mode is probably the most frictionless

Vlad Zivkovic · Answer

Ivan already mentioned it above...

Answer

Staying focused and resisting the temptation to mindlessly scroll can be a challenge, but there are effective strategies to help. One key approach is setting clear goals that give direction and purpose to your work. Additionally, removing distractions such as silencing your phone and closing unnecessary browser tabs can create a more focused environment. Establishing a routine with dedicated work periods and breaks promotes discipline and concentration. Mindfulness plays a significant role as well—when you catch yourself scrolling, take a moment to breathe deeply and redirect your attention to the task at hand. Productivity techniques like the Pomodoro Technique or time blocking can further enhance focus. Seeking accountability from a colleague or friend can provide support and motivation on your journey to staying focused and minimizing scrolling habits. Remember, progress takes time and practice, so be kind to yourself and celebrate each small step forward.

André J · Answer

@psd Im a flight mode junky. Me when my friends tell me to turn it off -> 😅

How do you stay focused, what do you do to stop scrolling, any hints or tips?

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