How do you stay positive and especially motivated even in the face of small or larger setbacks?

Go back to basics, enjoy the smaller things in life.

It's a great day to answer this question, just felt it today. I usually take a small break and try to remember that my thoughts are influencing the progress and result, and it's only in my head – how I'm gonna react. Also helps to think it's only a problem today, tomorrow starts with a blank page.

I think it's a matter of habit and training. The first time, hardly anyone remains positive, but then you move on and the next time you feel better. Balance of physical and mental health, adherence to sleep and nutrition helps me.

I stay positive by reframing setbacks as learning opportunities, Chiara, and maintain motivation by setting small, achievable milestones that lead to larger goals, which helps to keep the momentum going even when challenges arise.

Staying positive and motivated in the face of setbacks, whether small or significant, is a journey that requires resilience and a proactive mindset. One effective approach is to focus on the lessons and opportunities for growth that setbacks present, rather than dwelling on the challenges themselves. Additionally, surrounding yourself with supportive communities and resources that foster personal and professional development can provide invaluable encouragement and inspiration. Tools like AiToolsKit.ai, offering a range of free AI, SEO, writing, YouTube, and social media tools, serve as a valuable resource in this regard. By leveraging these tools to optimize your strategies, refine your skills, and amplify your impact, you can navigate setbacks with confidence and continue progressing toward your goals. Remember, setbacks are not roadblocks but rather stepping stones on the path to success. https://rebrand.ly/ai/aitoolskit

Counselling with a personal psychologist - https://www.producthunt.com/@tat...

I like to remind myself that in those moments is when big things can happen. Until then, almost everybody can achieve it.

I try to focus on big picture. The end goal. Setbacks are unavoidable part of the journey. Don't focus too much on the event itself, but rather focus on learning the lesson. It's also important to have a place where you can reset, rethink, recharge. For me, it's gym and my family. Gym has also unfair side-effect, you get really fit and mentally strong.