How does journaling help you gain insight into your thoughts and emotions?
Arif Woozeer
3 replies
Replies
![Gurkaran Singh](https://ph-avatars.imgix.net/6532897/6645a53d-b97d-4d2f-a73d-4f77615a92d2.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Gurkaran Singh@thestarkster
Journaling is like conducting a daily data analysis of your own thoughts and emotions - it's like debugging your mind for better performance!
Share
@thestarkster are you using some journaling app?
Journaling can be incredibly insightful for self-reflection and understanding emotions. It provides a private space to explore thoughts and feelings without their solutions and judgment.