How much time do you dedicate to keep your body healthy? What is your favorite sport or activity?
Olga iaLOVEnko
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Spending a lot of time in front of the computer demands balance in activity to keep enough energy for creating and promoting. Share your way to stay sound.
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Ezra Quentin Wolfe@ezraquentinwolfe
Absolutely! I make sure to get at least 150-200 minutes of moderate cardio like brisk walking or light jogging each week. It's great for overall health and wellness. My favorite activity is doing a 45 min walk/jog around the neighborhood park every other morning before work. Getting outside in nature is so invigorating! I also try to lift weights 2-3x per week to maintain strength and muscle. Consistency is key!
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@ezraquentinwolfe 100%. Consistency. Our results are created in our daily routine. )
I started with 10 minutes of exercise as a daily routine to keep my body healthy, and now I gradually increase the duration.
@kathe_jordan Good. What kind of exercises do you prefer?
I prioritize my health by dedicating a few hours each week to exercise, focusing on activities like calisthenics, which I really enjoy. I found BetterMe's article on calisthenics for different body types super helpful https://betterme.world/articles/.... It offers tailored exercises and tips based on your body type, making workouts more effective and personalized. It's a great resource if you're looking to optimize your fitness routine!
@collin_nord thanks. I use BetterMe as well. )
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