How to make exercise easier?
Sonia Ponzo
1 reply
Maybe my next question is: "How can I manage multiple exercises, a heavy workload, and other responsibilities effectively?"
Any thoughts are welcome!
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Ivan Territo@ivan_territo
Vocavo
Do you mean physical exercise?
Well... the beginning is a bit more difficult and you need more mental strength to don' skip it.
Start slowly, doing something that you like, skip the elevator (i live at the 9th floor and I do it ahah).
It will also help your focus, especially if you also meditate as well.
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