Is breakfast really the most important meal of the day?
Michal Balšianka
17 replies
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Russ Halilov@russ_halilov
Bluedot
it depends on your lifestyle
i'm exercising 4-5 times per week and breakfast is crucial for me
some ppl skip breakfast, but then substitute it with large a latte + cookie that has the same amount of calories as 3 large egg-white and piece of bread.
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A protein shake and that’s breakfast for me. Now lunch is where it’s at!!
Historically speaking, Not really. Biologically speaking, Not really.
yah it is
IXORD
I believe that the most important meal of the day is lunch, sometimes I can skip breakfast and it will be fine.
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Yes it is important.
Yes it is important.
Not necessarily.
I skip it and it does no harm to me.
But just curious, why such question?
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@jonathantahiry Even though it seems very simple and irrelevant, it is actually an important question. Sometimes, intense work schedule, stress and irregular nutrition can turn into a serious health problem after a while. Someone bringing this issue to the agenda and asking about it would make a contribution, even if only in a small way.
Don't criticize the questions, respond or ignore them. But I don't recommend you ignore it.
@jonathantahiry Great to hear your take! This question often stirs curiosity about how our morning routines affect our day. It's interesting to see how different people's experiences can be
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@livelypencil stress and work addiction could lead you to wake up and jump into work mode without fully taking the morning to get mentally and physically ready for the day. I speak from past experience. I agree with you Ayhan. It is an important question or at least get people thinking and talking about it
Depends, sometimes brunch works as well. So depends on the lifestyle of a person.
yes very important to me
Yes it is important.
yes, but not as important as lunch :)