Is breakfast really the most important meal of the day?

Michal Balšianka
17 replies

Replies

Russ Halilov
it depends on your lifestyle i'm exercising 4-5 times per week and breakfast is crucial for me some ppl skip breakfast, but then substitute it with large a latte + cookie that has the same amount of calories as 3 large egg-white and piece of bread.
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A protein shake and that’s breakfast for me. Now lunch is where it’s at!!
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Uma Venugopal
Historically speaking, Not really. Biologically speaking, Not really.
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Igor Lysenko
I believe that the most important meal of the day is lunch, sometimes I can skip breakfast and it will be fine.
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Ruslan.D
Modern saying.. Give breakfast to the enemy, share lunch with a friend and eat dinner yourself
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Ayhan Ergezen
Yes it is important.
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Simon Rosner
Yes it is important.
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Jonathan Tahiry
Not necessarily. I skip it and it does no harm to me. But just curious, why such question?
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Michal Balšianka
@jonathantahiry Great to hear your take! This question often stirs curiosity about how our morning routines affect our day. It's interesting to see how different people's experiences can be
Ayhan Ergezen
@jonathantahiry Even though it seems very simple and irrelevant, it is actually an important question. Sometimes, intense work schedule, stress and irregular nutrition can turn into a serious health problem after a while. Someone bringing this issue to the agenda and asking about it would make a contribution, even if only in a small way. Don't criticize the questions, respond or ignore them. But I don't recommend you ignore it.
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@livelypencil stress and work addiction could lead you to wake up and jump into work mode without fully taking the morning to get mentally and physically ready for the day. I speak from past experience. I agree with you Ayhan. It is an important question or at least get people thinking and talking about it
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Diksha Patro B
Depends, sometimes brunch works as well. So depends on the lifestyle of a person.
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Lana Uyen Phuong
yes very important to me
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Thắng Võ
Yes it is important.
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sushrita setty
yes, but not as important as lunch :)
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