Mental Health in Tech: How Are You Coping?

Dipak Shiroya
5 replies
A conversation around the pressures of the tech industry and how individuals are managing their mental health.

Replies

YanXu
Work hard when you work, rest when you rest.
Share
Jenifer Lamberto
I make sure to set boundaries between work and personal time. Not checking emails after hours has really helped me maintain a better work-life balance.
Share
Rayyan Jawed
Me time is always good for mental health!
Dipak Shiroya
@rayyan_jawed1 Absolutely, taking time for yourself is so important! What kind of activities do you enjoy during your 'me time'?
Rayyan Jawed
@dipak_shiroya i like to play games whether is online or physical, i do excerise and reading.