Mental Health in Tech: How Are You Coping?

Question

A conversation around the pressures of the tech industry and how individuals are managing their mental health.

YanXu · Accepted Answer

Work hard when you work, rest when you rest.

Jenifer Lamberto · Answer

I make sure to set boundaries between work and personal time. Not checking emails after hours has really helped me maintain a better work-life balance.

Answer

Regular exercise helps me stay grounded amidst the demands of tech work .

Answer

I regularly check in with friends and mentors about how I'm feeling. Sometimes, just talking about the stress makes a big difference.

Answer

I find that stepping away from my screen and taking shorts breaks helps me stay mentally fresh. Even a quick walk can do wonders.

Answer

Great  topic! I’ve been trying to set boundaries between work and personal life. It’s a work in progress, but it really helps reduce  stress.

Answer

Exercise is my go-to for stress relief. Even just a short walk helps clear my mind and improves my mood.

Rayyan Jawed · Answer

@dipak_shiroya i like to play games whether is online or physical, i do excerise and reading.

Rayyan Jawed · Answer

Me time is always good for mental health!

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Daily mindful breaks have been essential for managing  stress in the tech world.

Hamza Afzal Butt · Answer

Great discussion topic Dipak, 
I cope by taking regular breaks to step outside 
engage in a quick workout
or simply meditate

Answer

regular exercise helps me stay grounded amidst the demands of tech work.

Dipak Shiroya · Answer

@rayyan_jawed1 Absolutely, taking time for yourself is so important! What kind of activities do you enjoy during your 'me time'?

Answer

I’ve  started taking regular breaks and making time for hobbies. It’s amazing how a bit of downtime can recharge your  mental batteries.

Mental Health in Tech: How Are You Coping?

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