What are some healthy work practices to avoid the negative effects of sitting too long?
Max Zhang
16 replies
Sitting for long periods can take a toll on your health, but adding a few simple habits can make a big difference. Standing up to stretch every hour ⏰, using a standing desk, or doing light exercises during breaks can help combat the effects of prolonged sitting. What do you do to stay active during your workday? 💪
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Tiger L@tigerl
AI Phone
Take regular breaks. Stand up and stretch every 30-60 minutes to keep your muscles active and improve circulation :)
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T-spine mobility drills at my desk are always a staple.
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I find regular stretching very helpful.
Just take break!
Set a reminder for your alarm and remember to take regular short breaks.
@shiva_tejasvi Great idea. Those regular short breaks can make a big difference in keeping your energy up.
To avoid the downsides of sitting too long, try standing up, stretching, or walking around every 30 minutes. You can also use a standing desk or do some simple desk exercises. Keeping good posture and moving regularly can make a big difference in how you feel!
@bilalasif Get it! Thanks for sharing :)
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@bilalasif Great suggestions!
Absolutely! Taking regular breaks to stretch is key. I also recommend getting up and walking around every hour or so. And if you can, alternate between sitting and standing using a height-adjustable desk. These simple practices make a huge difference in reducing the negative effects of prolonged sitting and keeping your body feeling good during long work days.
Trangram
Yeah, I always get lost in coding and totally lose track of time, just need a natural reminder to wake me up and get in some stretching and exercise!
@derek_liu_dev I get that! Setting a timer or using an app to remind you to stretch can be a useful way
Taking short walking breaks every hour has made a huge difference for me. It keeps the energy up and prevents stiffness from sitting too long.
Stretching during calls or meetings is a great habit. It’s simple but helps keep the body moving while staying productive.