What are some healthy work practices to avoid the negative effects of sitting too long?
Max Zhang
17 replies
Sitting for long periods can take a toll on your health, but adding a few simple habits can make a big difference. Standing up to stretch every hour ⏰, using a standing desk, or doing light exercises during breaks can help combat the effects of prolonged sitting. What do you do to stay active during your workday? 💪
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Tiger L@tigerl
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Take regular breaks. Stand up and stretch every 30-60 minutes to keep your muscles active and improve circulation :)
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T-spine mobility drills at my desk are always a staple.
More sport, less sitting, this is the best answer. Engaging in sports has significantly enhanced my attractiveness and vitality. Regular physical activity boosts my confidence, improves my posture, and contributes to a more toned physique, making me feel more appealing. Moreover, it energizes me, fostering an active lifestyle that keeps me motivated throughout the day. Alongside my fitness routine, using semaglutide https://dermatologyalliancetx.co... has helped me effectively manage my weight. This combination of sports and medication supports my weight loss journey, allowing me to achieve my health goals and feel great in my skin.
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I find regular stretching very helpful.
Just take break!
Set a reminder for your alarm and remember to take regular short breaks.
@shiva_tejasvi Great idea. Those regular short breaks can make a big difference in keeping your energy up.
To avoid the downsides of sitting too long, try standing up, stretching, or walking around every 30 minutes. You can also use a standing desk or do some simple desk exercises. Keeping good posture and moving regularly can make a big difference in how you feel!
Absolutely! Taking regular breaks to stretch is key. I also recommend getting up and walking around every hour or so. And if you can, alternate between sitting and standing using a height-adjustable desk. These simple practices make a huge difference in reducing the negative effects of prolonged sitting and keeping your body feeling good during long work days.
Trangram
Yeah, I always get lost in coding and totally lose track of time, just need a natural reminder to wake me up and get in some stretching and exercise!
@derek_liu_dev I get that! Setting a timer or using an app to remind you to stretch can be a useful way
Avoid sitting too long, either stand up or do some stretching even for a couple of minutes, ideally after an hour if you can. Short walks during breaks also work also keeps the blood flow. Also try improving the posture in which you sit while working because that also have a lot of impact.
Taking short walking breaks every hour has made a huge difference for me. It keeps the energy up and prevents stiffness from sitting too long.
Stretching during calls or meetings is a great habit. It’s simple but helps keep the body moving while staying productive.