What are some personal strategies you use to maintain your mental health?
Arif Woozeer
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Philippe Denier@philippe_denier
Sport everyday. Else just make sure I note down all my tasks so that I don't get stressed out thinking I forgot something.
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@philippe_denier Healthy body and healthy mind is a goal.
1. Fixing the sleep schedule
2. Hear music while working on repetitive tasks
3. Reduce screen time and talk with real people
Do what you like everyday
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Maintaining my mental health is like debugging code - I take regular breaks, practice mindfulness to declutter my thoughts, and prioritize self-care like updating my system software!
Meditation and a walk in the morning, when the weather is good. Breaks during the day and some exercise in the evening. I think the most important thing is to use social media as little as possible!
Music - so calming and healing, taking a walk, writing a diary and sometimes just staring at the ceiling.
1. Maintining daily routine
2. Exercising or doing yoga regularly
3. Find a hobby which can release stress
Staying active with daily walks
Journaling
Playing video games
@cerenersoz I love journaling. I use Kura Kura for my daily journals. Are there any apps that you use for journaling too?
@arifwoozeer That sounds like an interesting app! I’m a bit old school and love using paper and pencil for my journaling. But for mindful journaling, I use Meditopia. It’s great for tracking my meditation progress too.
@arifwoozeer I'm using Day one app
@cerenersoz You should try it!
1.) Take breaks throughout the day
2.) Have adequate sleep (I aim for at least 8 hours of sleep per day)
3.) I do some jogging/running after work (really therapeutic)
4.) Have occasional chitchats with your friends and family
@sylvester_jalnaiz having enough rest and workouts not just improves mental health but the overall quality of life as well.
After I got on a car accident my mental health kinda gone bad. I am even had a depression because a car accident was really massive I would say. Thx God everyone still alive and my injury lawyer from https://www.bergellaw.com/person... helped to cope the sitation right but It impacted on me really bad and my doctor recommend me to do sports. It is really what helped me except of meds ofcourse