What are you doing to calm down after working long hours?
Marvin Mändle
26 replies
I usually do some sports or go for a walk. In my opinion relaxing is so important for a healthy work-life-balance.
Replies
Praneet chandra@praneet_chandra
Meditation and Gym.. Try https://www.freemeditation.com/
It has helped me immensely during my tough period.
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Boxing 🥊
@anliamets Nice one! Also want to try it, when I quit hockey. I think it's a really good training and you're also getting more confidence
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Relaxing with family, getting outdoors, or playing video games
Hey @marvin_maendle, fantastic question! Entrepreneurship can be overwhelming; I've experienced 2 burnouts myself. The key lesson? Slow down and establish a solid morning routine. For me, that means starting at 5:30 AM with meditation, workout, breath work, and sauna. At night, I go screen-free an hour before bed, often drawing with my daughter or reading her a story. These activities, along with a calming tisane, truly help me unwind. 😊
@sam_drissi sounds like you're fine again after your 2 burnouts, respect! I also meditate in the morning or go for a short walk. Sauna sounds really nice. I hear that for the first time in the morning, are you from Finland.. ;D? I think mental health is getting more and more relevance if you compare it to the generations before us and this is so nice to see!
IXORD
Mostly I think with a cup of tea, in some beautiful place. I usually go outside and think about my problems.
I go to the gym or take magnesium before bed I found a good one here Online Pharmacy, and I also try not to sit on the phone an hour before going to bed, and I can just read a book, then the nervous system rests more
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On weekends, I go for a forest walk to unwind after long hours of work.
Blocks
Evening walks, reading & listening to music.
PixelFree Studio
Sports in my opinion is the best way to calm down after a stressful working day. But in my case, I go home and play video games or play music.
@mighty_muddy cool, what instrument are you playing or do you listen to music?
Scade.pro
Sleeping obviously 😂
Everyone out here is getting active while I nuzzle my dog...hmmm
@ashley_from_shadow to nuzzle a dog is in my opinion a moment, where I can totally relax and getting energy from. I think, you don't always have to get active to charge your body battery and do something for your mental health!
I love doing my favorite thing i.e., just sitting alone with tea and enjoying my time and sometimes I do meditation. Mostly I love doing my favorite thing which is painting.
