What do you do for your health?
Kelly Kim
59 replies
For product makers, taking care of health seems really important.💪🏻
I go to the gym or do yoga 3 times a week.
If you have any health tips, please let me know!
Replies
Shantanu Deshpande@shantanu_deshpande3
Thanks for raising this issue up.. Kind of went through all the answers...These days we're all messed up in handling things that we actually ignore health.. Earning money these days is another level of obsession/addiction
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For my health, I focus on a balanced approach. I try to exercise regularly, whether it's a morning run or a yoga session. I also prioritize eating a balanced diet with plenty of fruits and vegetables. Staying hydrated and getting enough sleep are crucial for me too. It's all about finding a routine that keeps both my body and mind healthy!
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@james_anderson50 I completely agree that it's important to find a routine that works well for each individual, both for physical and mental health. Thank you so much for the great tips. I especially need to add drinking more water to my routine.
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I prioritise sleep, 7-8 hours
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Sleep, run, and hug a lot 😊
Move, eat well, sleep a lot, hang out with friends and family, spend time in nature, practuice mindfullnes.
That is basically it. But I do this every day.
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@luka_brzin Thank you for sharing those healthy lifestyle tips! I need to try spend time in nature. 🌿
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@luka_brzin And do you use any nice app for mindfulness?
I manage stress through meditation
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@armand_brouillard1 Do you use any meditation app?
Flow State Training
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Go to workout daily. At least try to go for one daily or 4x a week.
Exercise, healthy diet, 7-8 hours sleep
Proper water intake
Exercise
Balanced diet
BodySherpa
i think strength training is still slept on in the general fitness population. leg strength in particular is one of the strongest predictors of all-cause mortality.
i need to workout to keep me sane. strength training 4-5x/week, running 1-2x/week when its nice out, walking the dogs
cheap plug alert -- i also use bodysherpa.ai for tracking macros when i really want to dial in the diet!
I keep my water bottle handy to stay hydrated throughout the day.
I go for daily walks with the kids, which keeps me moving and gives us all a chance to get some fresh air.
minimalist phone: creating folders
Exercise daily + walks.
I go to the gym, eat healthy food. I maintain a strict diet