✅ What habits have changed your life?

Working out every day has been a game changer for me

Daily sport & Keto diet

Discipline (time management, gym, boxing, work live balance)

As much as I hate this answer: waking up at 5 am. I hate waking up early and I'm a night person but with two kids it's impossible to find some good stretches of time to focus. So, getting these couple of hours in the morning has actually given me disproportionally more results.

Using Time Blocking Methods

Moving gym to the morning. I never miss a morning gym session. If you work out in the afternoons or evenings, it's easy to end up missing it because new commitments come up or you have a really stressful day. There's nothing to derail you in the mornings

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Discipline and being consistent

It is a simple habit but trying to find something I look forward to each day. This gives me a more positive outlook even when I am extremely stressed

Everyday reading & regular exercise.

Time management.

Atomic Habits :-)

Getting a dog and going outside ;)

* 80% of going in office by foot or bike. * Hanging out with people that enrich my life. * Having the last few seconds showering with cold water.

Reading: is the door for my behavior change since I have learned a lot of different topics, from philosophy to personal finances, and all the knowledge have helped me a lot in my life decisions. Which one is in your case?

Wow, changing habits can truly transform one's life! For me, incorporating daily meditation and setting specific goals has been a game-changer. It's all about finding what works best for you and sticking with it. Keep up the great work on personal growth and self-improvement! 👏🏼 #habits #selfdevelopment

Working every day and eating more plant-based meals

Meditation! It helps me to stay focused and I'm more resistant against stress.

Meditation, journaling, working out! It helps me to set up the entire day!