What's a mid-week energy booster you swear by?

Ernest Wolfe
16 replies

Replies

Cedric Jude Hawthorne
My go-to mid-week energy booster is a quick 15-min HIIT workout sesh. Blast some pumped up tunes, knock out a few burpees, jumping jacks, mountain climbers etc. Gets the blood flowing and endorphins pumping for a nice natural energy surge to power through the rest of the day 💪 Way better than chugging another coffee IMO.
Ernest Wolfe
@cedricjudehawthorne Nothing beats the endorphin rush from a solid HIIT session.
TJ Larkin
Launching soon!
This week has been different, just looking forward to Christmas and that's the only thing that's boosting me energy.
Ernest Wolfe
@tjlarkin Totally get that! The holiday spirit can be such a great energy booster. Hope your Christmas is as amazing as you're hoping for!
Daniel Harrison
My secret mid-week energy hack is a 20 min power nap after lunch. Set an alarm, throw on an eye mask, pop in some earplugs. That quick recharge does wonders to fight off the afternoon slump and power through the rest of the workday. Pairs well with an ice cold sparkling water when you wake up 😎
Feliciana
20-Minute Park Effect. A 20-minute mindfulness break spent outdoors, soaking up the sun and breathing in fresh air, can work wonders. Taking a moment to clear my mind and move my body helps recharge both mental and physical energy.
Feliciana
@nestolobo Yes! Nature always has a profound way of bringing a sense of peace that's hard to find elsewhere.
Ernest Wolfe
@feliciana_liu There's something magical about nature's ability to reset our minds and bodies.
Share
Evak Chan
A dinner with friends, sharing about life and work, can help me relieve stress appropriately and make me more energetic.
Ernest Wolfe
@evakk Absolutely! There's something so refreshing about good food and great company. It's like the perfect recipe for recharging mid-week.
Share
Megan Scott
Midweek, I swear by a cold glass of water and a quick power nap.
Ernest Wolfe
@megan__scott Sounds like a perfect combo!
Launching soon!
For me, it's a high octane win on Call Of Duty Mobile. Once I secure 3 back to back wins, I've received enough dopamine shock to start back working with a winning mindset. #sonerdy
Share
Ernest Wolfe
@crappyfarm Back-to-back wins on COD Mobile? That's next level energy hacking!
Share
katheleen Chips
A quick dance session to my favorite tunes always does the trick.
Share
Ernest Wolfe
@katheleen_chips Dancing is such a fun and instant mood booster.