What's one way you're adding positivity to your day today?
Abdul Rehman
14 replies
Replies
Nathan Ross@nathantross
I find having a short friendly conversation with a stranger helps both people be a bit more positive. So just chatting with a couple people in line for my breakfast coffee really warmed up the day.
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IntroJoy
- Hitting Gym Daily
- Meditating
- Having short conversations with people I meet - at gym, with team (online since we are 100% remove), outside.
I like to start each day with a few minutes of quiet meditation. Just focusing on my breath and setting a positive intention for the day ahead really helps put me in an optimistic mindset. Sometimes I'll jot down 3 things I'm grateful for in my journal too. It's amazing how much those simple practices can shift your whole outlook!
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Triforce Todos
@dima_golub Small rituals and meaningful connections truly make a difference. The platform sounds like a fun and unique way to shake things up and thanks for sharing!
Start with a cup of coffee in the morning.
A cup of morning coffee.
I've recently started incorporating mindfulness exercises into my day. I start the day with some meditation, have a meditation session after my post-work workout, and end my night with meditation. Today, I woke up with more energy than I have felt in a long time with no change in anything else.