@adriancole It depends on the lab test results. Just for example, when I discovered that my HDL was too low, I added Flax seeds and Chia. But when my lipid levels became perfect I stopped using it often. Although I still add them and the Goji berries to the porridge from time to time because I like their taste. Goji berries help with my dry eye disease. I also took DHEA supplements when my DHEA level appeared low as well as my cortisol level became abnormal hight. When it became the norm, I stopped taking it. I used to walk for 30 minutes per day, but some of the tests showed that that isn't enough. So I increase my walking to 60 minutes per day and started to listen to audiobooks because it seemed to me too much time to waste. So in general, I think that my health approach is clear.

@deleted-3472183 Hi, I am always worried about my health. That is why I always take precautions when it comes to my health. Because precaution is much better than cure. I always take a healthy diet like fruit, vegetables, legumes, nuts and whole grains and mostly avoid junk food. I consume less sugar and salt. I only drink clean water instead of drinking alcohol and neither I do smoke. I will always be active. I always check my blood pressure regularly. I always do full-body tests and one more secret is to follow the advice of my ayurvedic doctor that I found on https://www.alveda.life. I have changed my lifestyle and daily routine, lean more towards meditation and prefer to take Ayurvedic herbs because I trust them more than chemical medicines.

@manish_rawat1 Reducing the amount of sugar is key! Infact I build a site to keep me accountable for the same - to avoid sugar 😅 No Sugar Today

@gogloballakshmi If your'e doing all this then you're definitely up there with your health!

@between_team yes, it has definitely helped me... this routine was the lesson learnt from a previous routine which almost killed me..

@nataliekarakina What stretching routine do you follow?

@nataliekarakina I am looking to be better about stretching! Is there a resource to help me? I have a very very weak back and I've been told to make sure my hip flexors are being stretched.

@justinchitla If you have a weak back you probably shouldn't stretch your hip flexors! Are you in pain or have a bad posture?

@dkaravias I've definitely heard of stretching the hip flexors so I've been giving that a try this week and will continue to do so. I actually stumbled on a good hip flexor stretch on tik tok lol!

@maxime_clementz Not sure that's enough. Do you run for like 2hours at a time?

@audrey_rampon I recently got into the recipe / cookbook game and wow. A good podcast and I can drop 2 hours in my kitchen just cooking and living it up.

@iliya_valchanov That will explain why I get my best ideas during my walks. My last walk was 4 hours and I solved 80% of my current problems in just one day.