What is Awarefy?
Awarefy is a simple CBT app. You can try various CBT techniques. Example of the techniques are, 3,5,7- Column Thought Record, Self-Monitoring, Behavioral Activation, Cognitive RestructuringCoping Skills MindfulnessMeta-Cognition Actograph and so on.
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Awarefy - Digital cognitive behavioral therapy app
Awarefy is a simple CBT app. You can try various CBT techniques.
Example of the techniques are, 3,5,7- Column Thought Record, Self-Monitoring, Behavioral Activation, Cognitive Restructuring ,Coping Skills , Mindfulness ,Meta-Cognition , Actograph and so on.