The best alternatives to FlowTime are Flow, Lunatask, and Kaizen Flow. If these 3 options don't work for you, we've listed a few more alternatives below.
Lunatask is an all-in-one privacy-focused todo list, habit and mood tracker, and pomodoro timer. It remembers stuff for you and helps you prioritize what to work on next. Markdown and end-to-end encryption included 🚀