PANDA is allowing us to finally say "ITS OK TO NOT BE OK". It is a safe space for each of us to start the conversations around mental health and break the stigma of silence. I have recommended PANDA to many of my clients in order to be empowered and gain valuable insight regarding all matters relating to one's mental and physical health. Psycho-education is so important in the management and prevention of mental health disorders. PANDA allows us to be EMPOWERED.