Mindfulness For Beginners - Free alternatives

Today, 1 in 2 millennials is either anxious or stressed & most of us struggle with meditation. Being personalizes spiritual wisdom for you to read & reflect upon, and guides you to be happy, to be you. Mindfulness made simple, personal, & human.

Cactus is a journal for mindfulness, because meditation isn't for everyone. Combining inspiration quotes, reflection prompts, and a private journal, Cactus helps you live a more self-aware, actualized life. And now it's free on iOS and Android.

AQ™ is the first biomarker-based personalized mindfulness app. Be mentally fit with AQ™ by: - Tracking your mental fitness in real-time, 24/7 - Receiving relaxing music and nature soundscapes when most needed, and - Training with guided meditations and lessons based on your current mental fitness needs.

Mindfulness is something we all try to integrate with our lives. How well we do that is another story. Measure how mindful you are with this Mindfulness Calculator. 🧘‍♀️ Tweet @joinMist with your results and get 2 months of Mist Premium for free.

enso is Slack’s first mindfulness buddy. Get notifications that reduce stress, instead of causing it. Every once in a while, he reminds you to pause and breathe. That's all. And as simple as it may sound, it's transformative in practice.

Rejuvenate your body, mind, and soul with musical soundscapes, meditations, sleep stories plus advice from our team of expert psychologists.

In YOGY you will learn not only about your mission and potential, but also the experience of your previous life, karma and the code of wealth. Join the millions who use YOGY tips every day and manage any situation easily.

Pavlok 3 helps you snap out of autopilot and take control of your mornings, habits, and life. It keeps you mindful, present and aware. Created by creators of 4 successful products delivered more than 100000 products.