Optimizing Workout Recovery

Recovery is just as important as the workout for fitness gains and injury prevention. Effective recovery strategies include: Rehydrating – Drink 16-24 oz of fluid within 30 minutes post-workout to replace fluids and electrolytes lost through sweat. Refueling - Consume a mix of protein and carbohydrates within 45 minutes after strength training to replenish glycogen stores and stimulate muscle repair. Cooling down - Wrap up each session with 5-10 minutes of light cardio and stretching to help muscles cool down gradually. https://fatnfix.com/calories-in-... Rest days – Take at least 1 full rest day from exercise per week to allow muscles to fully recover. Massage, foam roll, and sleep on these days. Sleep – Aim for 7-9 hours per night so tissue repair, hormone regulation, and energy restoration can occur. https://fatnfix.com/lower-chest-... Proper workout recovery practices help you consistently train hard while minimizing soreness and fatigue.