What's one small change that improved your health?

Abdul Rehman
14 replies

Replies

Kwadwo Adu
Conversational Form
Conversational Form
Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.
Share
Ben Syverson
Daily workoutsβ€”no matter how small/short
Zoey Green
Drinking water first thing in the morning instead of coffee.
Share
mike hasil
Started to go to bed early
Denise Hanicke
Switching from snacking on cookies to snacking on nuts or fruits
Hazel Victoria Ashworth
Agreed, carbonated water can definitely have negative health impacts, especially if consumed in excess. I switched to drinking more plain filtered water and herbal teas and noticed I feel much better overall. Staying hydrated with healthy liquids makes a big difference!
Share
Jonathan Michael Blake
Def intermittent fasting and cutting down sugar intake for me. Tough at first but makes a huge diff over time - more energy, better sleep, less brain fog. Also getting sunlight first thing in the AM helps sync the circadian rhythm. Small tweaks but they all add up!
Share
Laurence Joyner
Stop drinking carbonated water, it is very dangerous for health
Share
Ade
Stay hydrated, doing some workout whatever the kind...even it's just tyding up your house πŸ˜€πŸ˜‡
Share
suti harsih
Drinking sufficient mineral water. And move your body... don't stay in front your desk like every single hours.
Share
Weston Skipworth
I don't drink soda and sugary drinks
Ryan Chen
Sleep well and work out : )