What's one small change that improved your health?

Question

Kwadwo Adu · Accepted Answer

Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.

Whitney M · Answer

Wake Up early in the morning : )

Zoey Green · Answer

Drinking water first thing in the morning instead of coffee.

Hazel Victoria Ashworth · Answer

Agreed, carbonated water can definitely have negative health impacts, especially if consumed in excess. I switched to drinking more plain filtered water and herbal teas and noticed I feel much better overall. Staying hydrated with healthy liquids makes a big difference!

Weston Skipworth · Answer

I don't drink soda and sugary drinks

Ben Syverson · Answer

Daily workouts—no matter how small/short

Frida W · Answer

get up early in the morning
drink some water and do a little bit of streching before doing anything

Isaac Dour · Answer

1. Drink more water.
2. Open the window and gaze into the distance.
3. Go outside at night to look at the stars.

Ogaga John · Answer

Skipping Daily

Zevanya Vaneca · Answer

Sleep Well :))

mike hasil · Answer

Started to go to bed early

Jonathan Michael Blake · Answer

Def intermittent fasting and cutting down sugar intake for me. Tough at first but makes a huge diff over time - more energy, better sleep, less brain fog. Also getting sunlight first thing in the AM helps sync the circadian rhythm. Small tweaks but they all add up!

suti harsih · Answer

Drinking sufficient mineral water. 
And move your body... don't stay in front your desk like every single hours.

Auburn Bao · Answer

@kwadwoadu cutting out sugar is significant

What's one small change that improved your health?

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