What's one small change that improved your health?
Abdul Rehman
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Kwadwo Adu@kwadwoadu
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Consistent sleep, cutting out sugar, and daily workouts. Small changes but not always easy to implement.
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Daily workouts—no matter how small/short
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Skipping Daily
minimalist phone: creating folders
Exercising every day + walks
Drinking water first thing in the morning instead of coffee.
Wake Up early in the morning : )
Started to go to bed early
Switching from snacking on cookies to snacking on nuts or fruits
Agreed, carbonated water can definitely have negative health impacts, especially if consumed in excess. I switched to drinking more plain filtered water and herbal teas and noticed I feel much better overall. Staying hydrated with healthy liquids makes a big difference!
Def intermittent fasting and cutting down sugar intake for me. Tough at first but makes a huge diff over time - more energy, better sleep, less brain fog. Also getting sunlight first thing in the AM helps sync the circadian rhythm. Small tweaks but they all add up!
Stop drinking carbonated water, it is very dangerous for health
Drinking sufficient mineral water.
And move your body... don't stay in front your desk like every single hours.
I don't drink soda and sugary drinks
Sleep well and work out : )
sleep earlier, drink more water