Peaks shows your circadian rhythm → when you'll have energy, when you'll dip, and when your body's ready for sleep. New in this update: • Sleep Score → now broken down clearly • Recovery → see how your body responds to workouts • Vitals → catch early signs of illness • Sleep Debt —→ more accurate and more strict • Consistency Score → to build a steady rhythm Plus expanded history, smarter goals, and built-in guides.

Peaks provides a deep understanding of your circadian rhythm, a scientifically-backed daily cycle influencing your body functions. With personalised routines synced to this rhythm, Peaks empowers better sleep, increased energy, and enhanced productivity.