Zero is a simple fasting tracker used for intermittent, circadian rhythm, and custom fasting. Choose your favorite fasting protocol and Zero will track your ongoing progress. Export your data to a spreadsheet for complete control.
We've seen a ton of apps focused on calorie counting and diet routines but far fewer on this topic.
Curious to hear from others' experience fasting for health/dietary reasons. 😊
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@rrhoover I've been doing 20/4 or 22/2 fasts (fasting period/feeding period) pretty often, 36 hour fasts pretty much every week, and two 84 hour fasts (Monday night to Friday morning). It's been great. Clean, clear headed, and I like how my body feels not being require to process food. I'd be happy to chat more about it, as well. Let me know!
@rrhoover over 2016 I've lost (and kept off) 15 pounds (7kg) with the 5:2 diet. http://5typos.net/update-on-52-diet
Over the past couple of months I've relaxed the restricted calories days a bit, and moved more to skipping breakfast and drinking a Soylent2.0 for lunch whenever I go overboard on a meal (2-3 times a week). It has worked surprisingly well. I've stayed in my 77kg/170lb "zone" with minimal pain.
Excited to try the app for fun. However, one of the of the best things about fasting diets is the simplicity: very little is required to remember that you shouldn't eat for 16 hours. Still, as the owner of almost every GTD app, whatever helps you get started by implementing a new workflow is useful.
@rrhoover Well, I fast 2 times a year for 25 hours (no water no food) and I can say that the feeling after a fast is amazing. Feeling light, more energetic and more concentrated.
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@rrhoover I love that there is always a different perspective, and that each new perspective can yield a new product. That said, I thought "fasting" was just another word for "sleeping." #breakfast
Don't have an iphone to try it out 😞 Does it have a religious fasting program? If yes then you are looking at a market of +1.5B people and I am just counting Muslims 😮
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@sarim_haq many of the more dedicated Christian community practice as well, but I haven't found them to do it in droves, just as they believe they need to.
very cool to see this. I've done a few pressed vegetable juice fasts (10 days) and had great results. This would help me keep my routine, and to add more structure around planning them. looking forward to trying some of the other fasts listed in the app! Congrats @KevinRose, @DBurka and @CalebD
@viveknb and I have been intermittent fasting for most of the past two years. Vivek has definitely seen an improvement in focus, and I've seen a lot of gains in fitness. Interested to see if tracking this helps us more.
The timing on this is perfect @KevinRose, I'm in the middle of my first fast... over 40 hours in, so far! I was looking for a great app for fasting tracking. I look forward to checking it out! Congrats!
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