What is Skills?
Skills is a collection of 13 games that help you to focus on the here-and-now. The games are mindfulness and distress tolerance skills that can be used anywhere. Each skill activates different sensory stimuli like motoric, auditive, logic and visual.
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Skills - 13 games for stress tolerance & mindfulness
Skills is a collection of 13 games that help you to focus on the here-and-now. The games are mindfulness and distress tolerance skills that can be used anywhere. Each skill activates different sensory stimuli like motoric, auditive, logic and visual.
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5/5 based on 2 reviews
Reviews
•1 review
Had to try on my old android phone, but still worked. Wish I could try it on my iphone
