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I think the main thing is to form the habit in the first place, and I think the way this app is designed (no doubt taking inspiration from behavioural science) makes it easier than I thought it would be. Some pointers on your landing page left here too in context, cheers! - https://app.usebubbles.com/09f8f829-ae57-4449-9e6a-c0a255adae25

I have tried making a habit of regular meditation in the past but never got past a few days' streak. Love the way this product has been designed... I've used it for a week, and have managed to effortlessly integrate meditation in my routine. Nifty use of the Fogg model !

Worked for me, instead of usually giving up after a few days, thanks!