MoveWell

I really like this app, signed up for the website as I want to use the routines on my laptop. I did one of the warmup routines which was fairly easy, and I like that it doesn't require any equipment. I also went through one of the recorded Yoga classes with Nina also which was excellent. I'v been looking for something to help keep more active while WFH last few weeks, so thanks, this is really helpful.

I used the previous version of the app. Just doing basic Morning Mobility routine helped me to deal with low-back and heavy wrist pain (I couldn't hold a pan in my hand).